Saturday, December 24, 2016

Lamb koftas with beetroot tabouli

Top soft, warm wraps with homemade lamb koftas, beetroot tabouli, hummus and a fresh squeeze of lemon.

Lamb koftas with beetroot tabouli

Beetroot tabouli

Energy
2447kJ
Fat saturated
6.00g
Fat Total
29.00g
Carbohydrate sugars
7.00g
Carbohydrate Total
31.00g
Dietary Fibre
15.00g
Protein
42.00g
Cholesterol
mg
Sodium
424.00mg

All nutrition values are per serve.

  1. Step 1

    Combine the lamb, onion, egg, allspice, cumin and cinnamon in a medium bowl. Season. Divide into 16 portions and roll into oval shapes. Place in the fridge for 30 mins to chill.

  2. Step 2

    Meanwhile, to make the beetroot tabouli, cook the beans in a saucepan of boiling water for 2 mins or until heated through. Refresh under cold running water. Place in a bowl with the beetroot, mint, parsley and pine nuts. Drizzle with lemon juice and oil and toss to combine. Sprinkle with lemon zest.

  3. Step 3

    Heat the oil in a large frying pan over medium heat. Cook the koftas, turning, for 6-8 mins or until golden brown and cooked through.

  4. Step 4

    Prepare wraps following packet directions and place on serving plates. Top with tabouli and koftas to serve.

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