Thursday, December 29, 2016

Prawn, mango & avocado salad

This prawn salad showcases Australia's amazing seafood.

Prawn, mango & avocado salad
Energy
1730kJ
Fat saturated
6.00g
Fat Total
28.00g
Carbohydrate sugars
17.00g
Carbohydrate Total
17.00g
Dietary Fibre
g
Protein
20.00g
Cholesterol
mg
Sodium
315.63mg

All nutrition values are per serve.

  1. Step 1

    Peel, devein and roughly chop half the prawns. Place in a bowl with mango and avocado.

  2. Step 2

    Grate the zest of half a lime, then juice both limes. Place the lime zest and juice in a small bowl with the coriander, chilli, honey and oil. Whisk to combine and season well. Pour over prawn mixture and toss to combine.

  3. Step 3

    Divide lettuce among plates, fill with the salad and serve with the remaining prawns, lime and micro herbs, if using.

Avocado oil is available from selected supermarkets and delis.

Micro herbs are from selected greengrocers.

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