Wednesday, December 28, 2016

Pumpkin & tomato curry

Pumpkin & tomato curry
Energy
1631kJ
Fat saturated
17.00g
Fat Total
33.00g
Carbohydrate sugars
11.00g
Carbohydrate Total
16.00g
Dietary Fibre
g
Protein
6.00g
Cholesterol
mg
Sodium
1032.33mg

All nutrition values are per serve.

  1. Step 1

    Preheat the oven to 200°C.

  2. Step 2

    Toss the pumpkin in half the vegetable oil. Spread onto a baking tray and roast for 20-25 minutes or until just cooked. Set aside.

  3. Step 3

    Meanwhile, place the eschallots, garlic, turmeric, lemon grass, curry paste, ginger and nuts in a processor and blend to a paste. Heat remaining oil in a frypan or wok, add the paste and cook for 1-2 minutes. Add the stock, coconut milk and pumpkin and simmer for 10 minutes.

  4. Step 4

    Add lime juice, fish sauce and tomatoes and cook for a further minute. Place some rice in a bowl. Ladle spoonfuls of the curry over the rice and garnish with cucumber, lime leaves and fried shallots.

If eschallots are unavailable, substitute with a brown onion. Kaffir lime leaves and fried Asian shallots are available from Asian supermarkets.

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