Friday, December 30, 2016

Tandoori chicken rice salad

This amazing Indian-style dinner is made in only 15 minutes using tandoori chicken, rice, cherry tomato, coriander and pappadums. A family-pleasing weeknight winner.

Tandoori chicken rice salad
Energy
2253kJ
Fat saturated
8.30g
Fat Total
21.00g
Carbohydrate sugars
g
Carbohydrate Total
48.90g
Dietary Fibre
3.80g
Protein
35.70g
Cholesterol
126.00mg
Sodium
670.00mg

All nutrition values are per serve.

  1. Step 1

    Heat an oiled barbecue hotplate and chargrill on medium heat. Cook chicken skewers on chargrill, turning, for 10 minutes or until cooked through. Cook onion on hotplate, tossing, for 5 minutes or until tender.

  2. Step 2

    Meanwhile, cook rice following packet directions. Transfer to a large heatproof bowl.

  3. Step 3

    Remove chicken from skewers. Add cucumber, tomato, onion, chicken, pappadums and 1/2 the coriander to rice. Season with salt and pepper. Toss to combine.

  4. Step 4

    Combine yoghurt, lemon juice and remaining coriander in a bowl. Season well with salt and pepper. Serve salad with yoghurt dressing and extra coriander.

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