Saturday, December 24, 2016

Braised lamb cutlets with saffron rice

Saffron adds a touch of elegance to the rice accompaniment of these succulent lamb cutlets.

Braised lamb cutlets with saffron rice
Energy
2909kJ
Fat saturated
8.00g
Fat Total
30.00g
Carbohydrate sugars
g
Carbohydrate Total
64.00g
Dietary Fibre
-
Protein
41.00g
Cholesterol
-
Sodium
1272.15mg

All nutrition values are per serve.

  1. Step 1

    Preheat oven to 180°C. Heat oil in a large non-stick frying pan over high heat. Cook cutlets, in 3 batches, for 2 to 3 minutes each side or to preference. Remove from pan and set aside.

  2. Step 2

    Add saffron threads to frying pan and cook over high heat for 1 minute or until aromatic. Add onion and cook for 2 to 3 minutes or until just tender. Stir in rice. Add stock and water. Bring to the boil.

  3. Step 3

    Pour rice mixture into a greased 25cm baking dish. Top with lamb cutlets in a single layer. Cover tightly with lid or foil. Bake for 35 to 40 minutes or until all liquid is absorbed and rice is tender.

  4. Step 4

    Remove cutlets. Cover and keep warm. Stir olives into rice. Season. Spoon rice onto plates and top with cutlets. Serve with salad.

Variation: Turmeric is an inexpensive, but inferior, substitute to saffron.

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