Monday, November 14, 2016

Prawn, dill and fennel salad with buttermilk dressing

There's nothing better than having friends and family around for Easter and sharing beautiful food. This recipe turns delicious fresh seafood into a wonderful Easter feast.

Prawn, dill and fennel salad with buttermilk dressing

Buttermilk dressing

Energy
1066kJ
Fat saturated
2.00g
Fat Total
11.00g
Carbohydrate sugars
10.00g
Carbohydrate Total
11.00g
Dietary Fibre
3.00g
Protein
26.00g
Cholesterol
177.00mg
Sodium
590.65mg

All nutrition values are per serve.

  1. Step 1

    Combine prawns, oil and garlic in a bowl. Season with pepper. Cover, refrigerate for 30 minutes.

  2. Step 2

    Meanwhile, make dressing. Combine buttermilk, mayonnaise and lemon juice in a bowl. Season with salt and pepper. Cover, refrigerate until required.

  3. Step 3

    Heat a char-grill or barbecue plate to medium-high. Cook prawns, turning, for 3 to 5 minutes or until changed in colour and cooked through. Transfer to a bowl. Add fennel, onion, spinach mixture, dill and grapefruit.

  4. Step 4

    Toss gently to combine. Serve the salad drizzled with dressing.

Tip: To segment grapefruit, remove peel and white pith. Using a small paring knife, cut down either side of the membrane to release segments.

0 comments:

Post a Comment