Tuesday, November 8, 2016

Pork sausages with balsamic onions

Pumpkin mash makes a sweet and colourful bed for bangers and caramelised red onions.

Pork sausages with balsamic onions
Energy
2922kJ
Fat saturated
18.00g
Fat Total
48.00g
Carbohydrate sugars
20.00g
Carbohydrate Total
32.00g
Dietary Fibre
10.00g
Protein
31.00g
Cholesterol
122.00mg
Sodium
1311.44mg

All nutrition values are per serve.

  1. Step 1

    Place the pumpkin in a steamer basket over a saucepan of simmering water. Cook, covered, for 10 minutes or until soft. Transfer to a bowl. Use a potato masher or fork to mash until almost smooth. Season with salt and pepper.

  2. Step 2

    Meanwhile, heat the oil in a large frying pan over medium-high heat. Add the sausages to the pan and cook, turning occasionally, for 8-10 minutes or until cooked through. Transfer to a plate and cover with foil to keep warm.

  3. Step 3

    Add the onion to the pan and cook, stirring, for 3 minutes or until the onion softens slightly. Add the vinegar and cook, stirring, for 1 minute or until heated through. Divide the mash among serving plates. Top with the sausages and spoon over the onion mixture. Season with pepper to serve.

For recipes classified gluten free, please always check your ingredients to ensure they do not contain gluten.

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