Tuesday, November 8, 2016

Pork sausages with balsamic onions

Pumpkin mash makes a sweet and colourful bed for bangers and caramelised red onions.

Pork sausages with balsamic onions
Energy
2922kJ
Fat saturated
18.00g
Fat Total
48.00g
Carbohydrate sugars
20.00g
Carbohydrate Total
32.00g
Dietary Fibre
10.00g
Protein
31.00g
Cholesterol
122.00mg
Sodium
1311.44mg

All nutrition values are per serve.

  1. Step 1

    Place the pumpkin in a steamer basket over a saucepan of simmering water. Cook, covered, for 10 minutes or until soft. Transfer to a bowl. Use a potato masher or fork to mash until almost smooth. Season with salt and pepper.

  2. Step 2

    Meanwhile, heat the oil in a large frying pan over medium-high heat. Add the sausages to the pan and cook, turning occasionally, for 8-10 minutes or until cooked through. Transfer to a plate and cover with foil to keep warm.

  3. Step 3

    Add the onion to the pan and cook, stirring, for 3 minutes or until the onion softens slightly. Add the vinegar and cook, stirring, for 1 minute or until heated through. Divide the mash among serving plates. Top with the sausages and spoon over the onion mixture. Season with pepper to serve.

For recipes classified gluten free, please always check your ingredients to ensure they do not contain gluten.

Related Posts:

  • Cranberry lemon sliceKeep a batch of this delicious slice in the fridge to satisfy those afternoon hunger cravings. 2 cups natural muesli 1 cup dried cranberries 1 cup shredded coconut 125g butter 1/2 cup brown suga… Read More
  • Lentil tabouli with crisp garlic bread 1.5L (6 cups) water 305g (1 1/2 cups) dried brown lentils, rinsed, drained 3 garlic cloves 1 tablespoon juniper berries, securely wrapped in muslin Pinch of salt 60ml (1/4 cup) fresh lemon… Read More
  • Baked lemon meringue pieReduce the stress on the big night with this delicious make-ahead lemon meringue pie. 1 3/4 cups plain flour 1/2 cup almond meal (ground almonds) 1/3 cup icing sugar mixture 175g butter, chilled, cho… Read More
  • Chocolate mousse boxThe mousse in this cake is as smooth as silk and has a surprise hint of hazelnut. Tease the tastebuds with this rich, multi-textured chocolate dessert. Canola oil spray 5 eggs 155g (3/4 cup) caster sugar … Read More
  • Basic sponge cakeThis luscious sponge cake is easy to whip up for any family occasion. 1/3 cup (50g) plain flour 1/3 cup (50g) self-raising flour 1/3 cup (50g) cornflour 1/4 teaspoon salt 4 x 60g eggs, at room t… Read More

0 comments:

Post a Comment