Thursday, November 17, 2016

Lamb, haloumi and roasted capsicum salad

Just a few simple ingredients are needed to make this tasty weeknight salad.

Lamb, haloumi and roasted capsicum salad
Energy
1726kJ
Fat saturated
9.70g
Fat Total
25.10g
Carbohydrate sugars
-
Carbohydrate Total
5.80g
Dietary Fibre
1.30g
Protein
40.90g
Cholesterol
107.00mg
Sodium
1372.00mg

All nutrition values are per serve.

  1. Step 1

    Preheat grill on medium-high heat. Line a large baking tray with foil. Halve each capsicum. Remove and discard seeds and membrane. Cut each half into 4 slices lengthways. Place on prepared tray. Grill for 20 minutes, turning, or until tender and skin is blistered and blackened. Transfer to a large heatproof bowl. Cover with plastic wrap. Set aside for 10 minutes. Peel and discard skin. Thinly slice. Return to bowl (see note).

  2. Step 2

    Heat half the oil in a large frying pan over medium-high heat. Cook lamb for 3 minutes each side for medium or until browned and cooked to your liking. Transfer to a plate. Cover with foil. Rest for 5 minutes. Thinly slice.

  3. Step 3

    Meanwhile, add haloumi to pan. Cook for 1 to 2 minutes each side or until golden.

  4. Step 4

    Add lamb, haloumi, cucumber and salad leaves to capsicum. Add balsamic vinegar and remaining oil. Toss to combine. Serve.

Cook's note: Don't discard any juice in the bowl from the capsicum as you can use it as part of the dressing.

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