Friday, November 11, 2016

Duck legs braised in pinot noir

Marinate and slow-cook duck in pinot noir and discover why they're a food and wine match made in heaven.

Duck legs braised in pinot noir
Energy
1938kJ
Fat saturated
7.00g
Fat Total
20.00g
Carbohydrate sugars
17.00g
Carbohydrate Total
18.00g
Dietary Fibre
4.00g
Protein
36.00g
Cholesterol
223.00mg
Sodium
341.16mg

All nutrition values are per serve.

  1. Step 1

    Place onion, carrot, celery and garlic in a heavy-based saucepan with pinot, port, orange zest and juice, and bay leaves. Bring to the boil, then remove from heat and set aside to cool. Pour over duck legs in a bowl, cover and refrigerate overnight.

  2. Step 2

    Preheat the oven to 150°C.

  3. Step 3

    Drain the duck legs, reserving the marinade and vegetables separately. Pat duck dry with paper towel. Heat oil in a large ovenproof frypan over medium heat. Fry the duck legs for 2-3 minutes each side until golden all over. Remove duck from pan and set aside, then drain all but 1 tablespoon of fat.

  4. Step 4

    Place the reserved vegetables in the frypan and cook for 3-4 minutes until golden. Add reserved marinade, demiglaze and 1 cup (250ml) water and bring to the boil. Add the duck legs and cover with a round piece of baking paper to keep in the moisture, then cover with a lid or foil. Place in the oven and cook for 2 hours or until the duck is tender. Remove the pan from the oven and strain the cooking liquid through a fine sieve into a saucepan. Place the liquid over medium heat and simmer for 3-4 minutes until mixture has reduced to a thick sauce.

  5. Step 5

    Meanwhile, cook the eschalots in a small saucepan of lightly salted water over medium-low heat for 3-5 minutes until tender. Drain well and pat dry with paper towel. Heat butter in a small-heavy based frypan over medium-low heat. Add the eschalots and swirl pan to coat in butter. Sprinkle with the sugar and cook, swirling the pan occasionally, for 3-5 minutes until golden.

  6. Step 6

    Serve the duck with the peas, mashed potato and caramelised eschalots.

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Begin this recipe a day ahead. Order duck from butchers and poultry shops. Demiglaze is a reduced stock, from selected delis and butchers - if unavailable, omit the water and substitute 1 cup (250ml) chicken or beef stock.

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