Sunday, November 13, 2016

Capsicum and feta lamb cutlets

Colourful vegetables and grilled lamb with tasty dip means a complete meal which is ready in a flash.

Capsicum and feta lamb cutlets
Energy
1125kJ
Fat saturated
4.50g
Fat Total
17.80g
Carbohydrate sugars
g
Carbohydrate Total
6.70g
Dietary Fibre
2.70g
Protein
19.20g
Cholesterol
48.00mg
Sodium
213.00mg

All nutrition values are per serve.

  1. Step 1

    Preheat grill on medium. Line 2 baking trays with foil. Place zucchini, mushroom, capsicum and onion in a single layer on 1 prepared tray. Drizzle with oil. Season with salt and pepper. Grill for 7 to 8 minutes or until vegetables start to brown. Add tomatoes. Grill for 5 to 6 minutes or until vegetables are tender. Set aside.

  2. Step 2

    Meanwhile, combine 1 tablespoon cold water and 2 tablespoons dip in a bowl. Add lamb. Season with salt and pepper. Toss to combine. Place lamb in a single layer on remaining tray. Grill for 5 to 7 minutes for medium or until cooked to your liking.

  3. Step 3

    Combine vegetables and rocket in a bowl. Top cutlets with remaining dip. Serve with vegetable mixture.

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