Wednesday, November 16, 2016

Asian-style pork meatballs

Roll up these tasty meatballs for an Asian-style dinner with a difference!

Asian-style pork meatballs

Sauce

Energy
1356kJ
Fat saturated
5.00g
Fat Total
17.00g
Carbohydrate sugars
2.00g
Carbohydrate Total
12.00g
Dietary Fibre
1.00g
Protein
30.00g
Cholesterol
122.00mg
Sodium
1238.31mg

All nutrition values are per serve.

  1. Step 1

    Combine the mince, shallot, water chestnut, garlic, coriander, soy sauce, oyster sauce, sesame oil and egg in a bowl. Roll 1 tablespoonful of the mixture into a ball. Transfer to a plate. Repeat with the remaining mixture.

  2. Step 2

    Place the flour on a plate. Season with pepper. Roll meatballs in the flour to coat.

  3. Step 3

    Preheat oven to 180°C. Heat half the peanut oil in a large frying pan over medium-high heat. Add half the meatballs. Cook for 4 minutes or until just browned. Transfer to a 2L (8-cup) capacity baking dish. Repeat with remaining peanut oil and meatballs, reheating the pan between batches.

  4. Step 4

    To make the sauce, combine the stock, soy sauce, oyster sauce and cornflour in a small microwave-safe bowl. Heat in microwave on High/800watts/100%, stirring halfway through cooking, for 1 minute.

  5. Step 5

    Pour the sauce over the meatballs. Cover and bake in oven for 30 minutes or until the meatballs are cooked through.

  6. Step 6

    Divide rice and greens among serving bowls. Top with the meatballs and sauce to serve.

Pork meatballs with sweet chilli noodles

Pork meatballs with sweet chilli noodles

0 comments:

Post a Comment