Friday, December 16, 2016

Prawn, mango & avocado salad

This prawn salad showcases Australia's amazing seafood.

Prawn, mango & avocado salad
Energy
1730kJ
Fat saturated
6.00g
Fat Total
28.00g
Carbohydrate sugars
17.00g
Carbohydrate Total
17.00g
Dietary Fibre
g
Protein
20.00g
Cholesterol
mg
Sodium
315.63mg

All nutrition values are per serve.

  1. Step 1

    Peel, devein and roughly chop half the prawns. Place in a bowl with mango and avocado.

  2. Step 2

    Grate the zest of half a lime, then juice both limes. Place the lime zest and juice in a small bowl with the coriander, chilli, honey and oil. Whisk to combine and season well. Pour over prawn mixture and toss to combine.

  3. Step 3

    Divide lettuce among plates, fill with the salad and serve with the remaining prawns, lime and micro herbs, if using.

Avocado oil is available from selected supermarkets and delis.

Micro herbs are from selected greengrocers.

Related Posts:

  • New York baked cheesecakeTake the cake and master the basics with this creamy baked version of a classic dessert. 250g packet plain sweet biscuits 125g butter, melted 2 x 250g packets cream cheese, softened 3/4 cup caster su… Read More
  • Ham and cheese butterflyMaking kid's food exciting isn't difficult with this healthy butterfly idea. 2 5mm-thick slices of cheddar 1 large slice of ham 1 celery stick or carrot 2 currants Energy 625kJ Fat… Read More
  • Pork belly with caramel dressingWow guests with this stunning pork belly dish infused with star anise and drizzled with a moreish caramel sauce. 1kg boneless pork belly (skin on) 1/2 firmly packed cup (110g) brown sugar 1/3 cup (80ml) r… Read More
  • Deluxe steak burgersWhat's better than a steak burger? A deluxe steak burger, of course! And this one will go down a treat at a Sunday barbie. 1/2 cup whole-egg mayonnaise 2 garlic cloves, finely chopped 4 x 120g beef scotch… Read More
  • Stir fry calamari salad 500g cleaned calamari tubes 100g pkt baby watercress salad 250g cherry tomatoes, halved 1 1/2 tablespoons oil 1 bunch asparagus, trimmed, cut into 4cm lengths 1 long red chilli, deseeded, … Read More

0 comments:

Post a Comment