Friday, December 16, 2016

Portuguese chicken drumsticks and salad

Impress your family and friends with these spiced chicken drumsticks served with a fresh tomato and rocket salad.

Portuguese chicken drumsticks and salad
Energy
2609kJ
Fat saturated
8.00g
Fat Total
32.00g
Carbohydrate sugars
8.00g
Carbohydrate Total
31.00g
Dietary Fibre
9.00g
Protein
49.00g
Cholesterol
mg
Sodium
188.00mg

All nutrition values are per serve.

  1. Step 1

    Finely chop 2 tablespoons of the parsley and place in a large bowl. Add the chilli, oregano, sugar, garlic, 1 teaspoon of the paprika, 2 teaspoons of the oil and 1 tablespoon of the vinegar. Stir to combine. Use a large sharp knife to cut 3 slits in each chicken drumstick. Add to marinade and toss to coat. Set aside for 15 mins to marinate.

  2. Step 2

    Spray a barbecue grill or chargrill with oil and heat on medium. Cook chicken, turning occasionally, for 10-12 mins or until cooked through.

  3. Step 3

    Meanwhile, place potatoes on a microwave-safe plate lined with paper towel. Sprinkle with water. Cover with paper towel. Microwave on high for 4-5 mins or until just tender. Thickly slice and place in a bowl with remaining paprika and 2 teaspoons of the remaining oil. Toss to coat. Cook potato with chicken for 2-3 mins each side or until golden.

  4. Step 4

    Place the rocket, tomato, onion and the remaining parsley, oil and vinegar in a bowl and toss to combine. Season. Add potato and gently toss to combine. Arrange on a serving platter and top with the chicken.

Hot and sweet wings: Try this sticky chicken dinner. Marinate Coles RSPCA Approved Chicken Wings in a mixture of chilli sauce, honey and balsamic vinegar. Roast in a hot oven, turning, for 30-40 mins or until cooked through and sticky. Serve with microwave rice stir-fried with frozen Coles Brand Australian Vegetable Mix.

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