Energy 1700kJ | Fat saturated 4.30g |
Fat Total 17.20g | Carbohydrate sugars g |
Carbohydrate Total 20.20g | Dietary Fibre 6.70g |
Protein 39.10g | Cholesterol 96.00mg |
Sodium 285.00mg |
All nutrition values are per serve.
- Step 1
Spray a barbecue plate or chargrill with oil. Heat over medium-high heat. Rub 2 teaspoons oil over corn cobs. Cook for 10 minutes, turning occasionally, or until lightly browned and tender.
- Step 2
Combine paprika, cumin, chilli flakes, garlic, lime rind and remaining oil in a ceramic baking dish. Add steaks. Turn to coat. Cook steaks for 3 to 4 minutes each side for medium or until cooked to your liking. Cook onion for 5 to 6 minutes or until light brown and tender.
- Step 3
Cut kernels from corn cobs. Combine corn kernels, beans, sliced chilli, chopped coriander, onion and lime juice in a bowl. Serve steaks with corn mixture, lime wedges and coriander leaves.
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