Wednesday, December 14, 2016

Tuna, tomato and haloumi salad

Tuna, tomato and haloumi salad
Energy
2217kJ
Fat saturated
11.00g
Fat Total
40.00g
Carbohydrate sugars
7.00g
Carbohydrate Total
8.00g
Dietary Fibre
4.00g
Protein
34.00g
Cholesterol
62.00mg
Sodium
2488.84mg

All nutrition values are per serve.

  1. Step 1

    Combine tomatoes, cucumbers, capsicum and olives in a large bowl. Add 1 tablespoon oil and 1 tablespoon lemon juice. Season with salt and pepper. Toss to combine.

  2. Step 2

    Pat haloumi dry with paper towel. Heat a non-stick frying pan over medium-high heat. Add 1 tablespoon oil. Heat until hot. Add haloumi. Cook for 1 minute each side or until golden.

  3. Step 3

    Arrange rocket, salad and tuna on a platter. Top with haloumi. Drizzle with remaining oil. Season with pepper. Serve.

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