Saturday, December 3, 2016

Mixed vegetable curry

This hearty vegetarian curry is a great winter warmer.

Mixed vegetable curry
Energy
717kJ
Fat saturated
0.40g
Fat Total
3.90g
Carbohydrate sugars
g
Carbohydrate Total
23.50g
Dietary Fibre
8.00g
Protein
5.90g
Cholesterol
-
Sodium
150.00mg

All nutrition values are per serve.

  1. Step 1

    Heat oil in a large saucepan over medium heat. Add onion. Cook, stirring occasionally, for 8 minutes or until softened. Add carrot and potato. Cook, stirring occasionally, for 5 minutes. Add cauliflower and eggplant. Cook for 1 minute. Add garam masala, turmeric, fennel seeds, chilli, garlic and ginger. Cook, stirring, for 2 minutes.

  2. Step 2

    Add tomato, curry leaves, cinnamon and 1 cup cold water to vegetables. Bring to a simmer. Reduce heat to low. Simmer, covered, for 20 minutes. Remove lid. Simmer for 15 minutes or until vegetables are tender. Season. Sprinkle with coriander. Serve.

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