Friday, December 2, 2016

Mexican-style omelette

This Mexican style omelette is a tasty and pretty alternative to regular breakfast fare.

Mexican-style omelette
Energy
1125kJ
Fat saturated
6.00g
Fat Total
21.00g
Carbohydrate sugars
4.00g
Carbohydrate Total
4.00g
Dietary Fibre
2.00g
Protein
17.00g
Cholesterol
437.00mg
Sodium
173.84mg

All nutrition values are per serve.

  1. Step 1

    Combine capsicum, shallots and chilli. Use a fork to whisk eggs and milk together. Season well with salt and pepper.

  2. Step 2

    Heat oil in a small (16cm base) non-stick frying pan over mediumhigh heat. Add half the capsicum mixture and cook for 2 mins. Pour over eggs. Reduce heat to medium and cook for 7-9 mins until set.

  3. Step 3

    Carefully turn omelette out onto a serving plate. Add coriander and lime juice to remaining capsicum mixture. Season with salt and pepper. Spoon on top of omelette and serve immediately.

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