Sunday, December 11, 2016

Lentil tabouli with crisp garlic bread

Lentil tabouli with crisp garlic bread
Energy
1312kJ
Fat saturated
2.00g
Fat Total
10.00g
Carbohydrate sugars
5.00g
Carbohydrate Total
29.00g
Dietary Fibre
-
Protein
20.00g
Cholesterol
-
Sodium
540.75mg

All nutrition values are per serve.

  1. Step 1

    Place water, lentils, 2 garlic cloves, berries and salt in saucepan, cover, bring to boil over high heat. Reduce heat to medium and simmer, covered, for 35 minutes or until lentils are tender.

  2. Step 2

    Meanwhile, use a fork to whisk lemon juice, extra virgin olive oil and Tabasco in bowl. Season with salt and pepper. Set aside.

  3. Step 3

    Cut tomatoes into 1cm pieces and roughly chop parsley leaves. Place in bowl. Drain lentils and transfer to a medium bowl. Discard garlic cloves and berries. Set aside for 20 minutes to cool.

  4. Step 4

    Meanwhile, preheat grill to high. Cook prosciutto for 2 minutes each side or until crisp. When cool, break into large pieces.

  5. Step 5

    Crush remaining garlic and combine with oil in bowl. Place bread under preheated grill for 1 minute. Remove and brush untoasted side with oil mixture. Grill, brushed-side up, for a further 1 minute or until light golden. Set aside. Add lentils and prosciutto to tomato mixture, and toss gently. Drizzle with lemon dressing. Season with salt and pepper. Break bread into pieces, toss through salad. Serve immediately with lemon wedges.

Related Posts:

  • Mango chicken curryThere's no wonder classic mango chicken curry is an Aussie family favourite. Equipment Blender Ingredients 425g can Coles Brand mango slices in syrup 1 tablespoon olive oil 1kg Coles Australi… Read More
  • Chocolate mousse boxThe mousse in this cake is as smooth as silk and has a surprise hint of hazelnut. Tease the tastebuds with this rich, multi-textured chocolate dessert. Canola oil spray 5 eggs 155g (3/4 cup) caster sugar … Read More
  • Greek lamb gyrosBeautiful slow roasted Greek lamb simply falls off the bone. 2kg Coles lamb shoulder roast (bone-in) 2 garlic cloves, thinly sliced 2 fresh rosemary stalks, sprigs removed 1/2 lemon 750g frozen … Read More
  • Open lamb burgers with beetroot hummusWith lamb patties, Turkish bread and beetroot hummus, these open burgers are such an easy Mediterranean-inspired dinner. 500g Coles Australian Lamb Mince 1/2 cup (35g) fresh breadcrumbs 1 Coles Brand Aust… Read More
  • Beef steaks with warm almond and parsley salsaWarm almond and parsley salsa takes this classic steak and salad dish to a whole new level. 500g baby potatoes, quartered 1/4 cup (60ml) olive oil 175g pkt Vine Sweet Minicaps, quartered, seeded 8 Co… Read More

0 comments:

Post a Comment