Saturday, December 10, 2016

Cuban mojo pork with avocado and corn slaw

Create a meal the whole family will love with these sensational spiced pork, avocado and corn wraps.

Cuban mojo pork with avocado and corn slaw
Energy
2327kJ
Fat saturated
7.00g
Fat Total
32.00g
Carbohydrate sugars
5.00g
Carbohydrate Total
31.00g
Dietary Fibre
8.00g
Protein
32.00g
Cholesterol
mg
Sodium
353.00mg

All nutrition values are per serve.

  1. Step 1

    Reserve 1 tablespoon each of the oil and lime juice. Process the coriander, mint, orange juice, oregano, cumin and remaining oil and lime juice in a food processor until smooth. Season.

  2. Step 2

    Place pork in a shallow dish. Drizzle with 1 tbs of coriander mixture. Toss to coat. Place in fridge for 5 mins to marinate.

  3. Step 3

    Meanwhile, rinse the corn. Place on a microwave-safe plate and cook in microwave on high for 3 mins. Set aside until cool enough to handle. Remove the husk and silks. Use a sharp knife to cut down the side of the corn cob to remove the kernels. Place corn kernels, coleslaw and avocado in a large bowl. Drizzle with the reserved oil and lime juice. Season. Toss gently to combine.

  4. Step 4

    Heat a large non-stick frying pan over medium heat. Cook pork for 3 mins each side for medium or until cooked to your liking. Set aside for 2 mins to rest. Thinly slice.

  5. Step 5

    Heat a chargrill on high. Cook the wraps for 1-2 mins or until lightly charred. Place on serving plates. Top with slaw and pork. Drizzle with remaining coriander mixture.

Allow additional time for cooling. Serve with extra mint leaves and coriander leaves. 

Related Posts:

  • Haloumi and mint lamb cutlets with chickpea saladCreate a new family favourite with these golden haloumi and mint crumbed lamb cutlets. Yum! 90g haloumi, finely grated 2 tablespoons mint, finely chopped 2 cups (140g) fresh breadcrumbs 2 Coles Brand… Read More
  • Vegetable frittersTempt the fussy eaters with crispy batches of golden vegetable fritters. 2 eggs, lightly beaten 1/2 onion, finely chopped 1/4 cup finely chopped broccoli or cauliflower 2 cups grated vegetables (zucc… Read More
  • Aussie meat piesAn Aussie icon, this classic pie is made with a shortcrust base and a rich beef mince gravy. 1 tablespoon olive oil 1 large brown onion, finely chopped 500g lean beef mince 1 tablespoon cornflour … Read More
  • Speedy sausages with beansStuck for dinner ideas? Rustle up a tasty dinner in minutes with a few basic pantry and freezer ingredients. 4 thick beef sausages 1 sliced brown onion 200g middle bacon, chopped 2 x 420g cans baked … Read More
  • Quinoa sushi saladTurn your classic sushi roll into a healthy tuna and quinoa salad with this quick and easy recipe. 2 x 250g pkts Coles Microwave Brown Rice & Quinoa 2 tablespoons mirin seasoning 1 tablespoon white vinega… Read More

0 comments:

Post a Comment