Wednesday, December 21, 2016

Mushroom & asparagus salad with vinaigrette

Mushroom & asparagus salad with vinaigrette
Energy
465kJ
Fat saturated
1.00g
Fat Total
5.00g
Carbohydrate sugars
3.00g
Carbohydrate Total
3.00g
Dietary Fibre
6.00g
Protein
10.00g
Cholesterol
-
Sodium
27.30mg

All nutrition values are per serve.

  1. Step 1

    Preheat oven to 160°C. Line a baking tray with non-stick baking paper. Arrange the combined mushroom, in a single layer, on the lined tray. Lightly spray with olive oil spray and season with salt and pepper. Bake in oven for 20 minutes or until the mushroom is tender.

  2. Step 2

    Meanwhile, cook the asparagus in a medium saucepan of boiling water until bright green and tender crisp. Refresh under cold running water. Drain. Whisk together the vinegar, oil, garlic and sugar in a small bowl.

  3. Step 3

    Place the asparagus, onion and rocket in a large bowl. Add the mushroom and vinegar mixture and gently toss until just combined. Taste and season with pepper. Divide the salad among serving bowls and sprinkle with chives. Serve immediately.

Team a trio of mushrooms with a zesty vinaigrette for a super-special salad.

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