Thursday, December 8, 2016

Hoisin chicken stir-fry

Some fresh produce and a few pantry staples are all you need for delicious hoisin chicken stir-fry.

Hoisin chicken stir-fry
Energy
1506kJ
Fat saturated
4.00g
Fat Total
21.00g
Carbohydrate sugars
10.00g
Carbohydrate Total
12.00g
Dietary Fibre
7.00g
Protein
27.00g
Cholesterol
59.00mg
Sodium
439.92mg

All nutrition values are per serve.

  1. Step 1

    Place chicken and 2 tablespoons hoisin sauce in a large bowl. Season with salt and pepper, then toss to combine. Stand at room temperature for 15 minutes to marinate.

  2. Step 2

    Heat 2 tablespoons oil in a large wok over high heat. Add chicken and stir-fry for 4 minutes or until golden. Transfer to a plate. Wipe wok clean with paper towel.

  3. Step 3

    Return wok to high heat with remaining 2 tablespoons oil. Add garlic and ginger, then stir-fry for 2 minutes or until garlic is light golden. Add red onion, beans, pak choy and red and yellow capsicums, then stir-fry for 2 minutes. Return chicken to wok with spring onions, remaining 2 tablespoons hoisin sauce and 2 tablespoons water. Stir-fry for a further 3 minutes or until chicken is cooked through and vegetables are tender, then season.

  4. Step 4

    Divide stir-fry among bowls and serve with steamed rice.

Top tips: We used Ayam Hoi Sin Sauce. From supermarkets.

For a variation, substitute beef or lamb for the chicken.

For extra crunch, scatter stir-fry with roasted cashews or peanuts.

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