Friday, December 9, 2016

Balsamic tomato, chorizo and rocket fettuccine

Spicy Spanish sausage adds meaty goodness to this traditional Italian pasta dish.

Balsamic tomato, chorizo and rocket fettuccine
Energy
3081kJ
Fat saturated
8.40g
Fat Total
30.30g
Carbohydrate sugars
g
Carbohydrate Total
85.30g
Dietary Fibre
7.80g
Protein
26.20g
Cholesterol
40.00mg
Sodium
1529.00mg

All nutrition values are per serve.

  1. Step 1

    Cook pasta in a large saucepan of boiling water, following packet directions, until tender.

  2. Step 2

    Meanwhile, heat a deep, non-stick frying pan over medium-high heat. Add chorizo. Cook, stirring, for 2 to 3 minutes or until browned and crisp. Using a slotted spoon, remove to a plate lined with paper towel. Set aside.

  3. Step 3

    Add onion and garlic to pan. Cook, stirring, for 3 minutes or until onion is tender. Add tomatoes. Cook, stirring, for 1 minute. Stir in pasta sauce and vinegar. Cover and bring to the boil. Reduce heat to medium. Simmer for 1 minute or until slightly thickened.

  4. Step 4

    Drain pasta. Return to pan. Add tomato mixture, olives and chorizo. Season with pepper. Toss to combine. Top with rocket. Serve.

Smoked chorizo is available from the deli section of the supermarket. Tip: You could replace the chorizo with 200g thinly sliced mild salami, chopped.

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