Friday, December 23, 2016

Asparagus, lemon and pecan wild rice salad

The colours of Christmas are reflected in this zingy wild rice salad. Crunchy pecans, fresh mint and pomegranate are the highlight flavours in this wonderful side dish.

Asparagus, lemon and pecan wild rice salad
Energy
1081kJ
Fat saturated
0.90g
Fat Total
8.40g
Carbohydrate sugars
g
Carbohydrate Total
35.20g
Dietary Fibre
3.30g
Protein
6.00g
Cholesterol
-
Sodium
75.00mg

All nutrition values are per serve.

  1. Step 1

    Cook white rice and wild rice separately following packet directions. Rinse under cold water. Drain well.

  2. Step 2

    Bring a saucepan of water to the boil over high heat. Add asparagus. Cook for 30 seconds or until bright green and tender. Drain. Refresh under cold water. Drain. Halve lengthways.

  3. Step 3

    Place rices, snow peas, 1/2 of the lemon zest, coriander, mint, onion, lemon juice, oil and preserved lemon in a large bowl. Season with salt and pepper. Toss to combine. Transfer to a serving plate. Top with asparagus and sprinkle with pecans, pomegranate seeds, remaining lemon zest and extra coriander and mint leaves. Serve.

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