The colours of Christmas are reflected in this zingy wild rice salad. Crunchy pecans, fresh mint and pomegranate are the highlight flavours in this wonderful side dish.
Energy 1081kJ | Fat saturated 0.90g |
Fat Total 8.40g | Carbohydrate sugars g |
Carbohydrate Total 35.20g | Dietary Fibre 3.30g |
Protein 6.00g | Cholesterol - |
Sodium 75.00mg |
All nutrition values are per serve.
- Step 1
Cook white rice and wild rice separately following packet directions. Rinse under cold water. Drain well.
- Step 2
Bring a saucepan of water to the boil over high heat. Add asparagus. Cook for 30 seconds or until bright green and tender. Drain. Refresh under cold water. Drain. Halve lengthways.
- Step 3
Place rices, snow peas, 1/2 of the lemon zest, coriander, mint, onion, lemon juice, oil and preserved lemon in a large bowl. Season with salt and pepper. Toss to combine. Transfer to a serving plate. Top with asparagus and sprinkle with pecans, pomegranate seeds, remaining lemon zest and extra coriander and mint leaves. Serve.
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