Wednesday, October 19, 2016

Scotch broth

Scotch broth
Energy
1143kJ
Fat saturated
3.00g
Fat Total
8.50g
Carbohydrate sugars
g
Carbohydrate Total
24.00g
Dietary Fibre
8.60g
Protein
20.10g
Cholesterol
51.00mg
Sodium
165.00mg

All nutrition values are per serve.

  1. Step 1

    Heat oil in a large saucepan over high heat. Add onion, garlic, celery, carrot and swede. Cook, stirring, for 5 minutes or until onion is softened. Add bay leaves, peppercorns, lamb and chicken stock. Cover. Bring to the boil. Reduce heat to low. Simmer, covered, for 1 hour, skimming off fat.

  2. Step 2

    Meanwhile, place barley in a bowl. Cover with cold water. Set aside for 1 hour. Drain.

  3. Step 3

    Remove pan from heat. Remove lamb. Cool for 5 minutes. Slice lamb, discarding bones. Discard bay leaves and peppercorns. Return lamb to pan over high heat. Add barley. Cover. Bring to the boil. Reduce heat to low. Simmer, covered, for 1 hour or until barley is tender, adding peas in last 5 minutes. Add parsley and pepper. Stir to combine. Serve.

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