Energy 1143kJ | Fat saturated 3.00g |
Fat Total 8.50g | Carbohydrate sugars g |
Carbohydrate Total 24.00g | Dietary Fibre 8.60g |
Protein 20.10g | Cholesterol 51.00mg |
Sodium 165.00mg |
All nutrition values are per serve.
- Step 1
Heat oil in a large saucepan over high heat. Add onion, garlic, celery, carrot and swede. Cook, stirring, for 5 minutes or until onion is softened. Add bay leaves, peppercorns, lamb and chicken stock. Cover. Bring to the boil. Reduce heat to low. Simmer, covered, for 1 hour, skimming off fat.
- Step 2
Meanwhile, place barley in a bowl. Cover with cold water. Set aside for 1 hour. Drain.
- Step 3
Remove pan from heat. Remove lamb. Cool for 5 minutes. Slice lamb, discarding bones. Discard bay leaves and peppercorns. Return lamb to pan over high heat. Add barley. Cover. Bring to the boil. Reduce heat to low. Simmer, covered, for 1 hour or until barley is tender, adding peas in last 5 minutes. Add parsley and pepper. Stir to combine. Serve.
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