Healthy seed crackers

Looking for a fast, healthy snack to get you through the day? These crackers have seeds galore and are perfect with avocado, hummus or cheese.

• 1 1/2 cups sunflower seed kernels
• 1/2 cup linseeds
• 1/2 cup raw buckwheat
• 1/4 cup chia seeds
• 1 teaspoon salt
• 1 1/2 cups warm water

1. Step 1

   Place all the ingredients in a bowl. Set aside, stirring occasionally, for 20 minutes or until water has absorbed.

2. Step 2

   Preheat the oven to 160/140 fan forced. Line 2 baking trays with non-stick baking paper. Press the sunflower mixture firmly, in a thin layer, over each prepared tray, ensuring there are no gaps. Bake for 1 hour or until golden and crisp. Cool and break into large pieces.