Wednesday, October 26, 2016

Avocado hummus and asparagus bagels

Enjoy fresh bagels topped with a zesty avocado hummus, grilled haloumi and asparagus for breakfast, lunch or dinner!

Avocado hummus and asparagus bagels

Avocado hummus

Chermoula

Energy
3058kJ
Fat saturated
8.00g
Fat Total
33.00g
Carbohydrate sugars
11.00g
Carbohydrate Total
74.00g
Dietary Fibre
12.00g
Protein
27.00g
Cholesterol
mg
Sodium
1721.00mg

All nutrition values are per serve.

  1. Step 1

    To make the avocado hummus, toast the cumin and paprika in a small frying pan over medium heat for 1 min or until aromatic. Transfer to a food processor. Add the avocado, chickpeas, lemon juice and tahini and process until smooth. Season to taste.

  2. Step 2

    To make the chermoula, combine the coriander, parsley, oil, lemon juice, garlic and Moroccan seasoning in a small bowl. Season.

  3. Step 3

    Preheat a barbecue grill or chargrill on high. Add the asparagus and cook, turning, for 2-3 mins or until lightly charred. Transfer to a plate. Toast the bagels, cut-side down, on the grill for 1 min or until toasted.

  4. Step 4

    Cook the haloumi on the grill for 1 min each side or until charred. Transfer to a plate. Place bagels on serving plates. Spread with avocado hummus. Top with haloumi and asparagus and drizzle with chermoula.

Serve with lemon wedges.

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