Friday, October 14, 2016

Kumara jackets with chilli butter

Baked sweet potatoes with Asian-style topping is a tasty lunch idea.

Kumara jackets with chilli butter
Energy
1890kJ
Fat saturated
19.00g
Fat Total
40.00g
Carbohydrate sugars
11.00g
Carbohydrate Total
18.00g
Dietary Fibre
g
Protein
4.00g
Cholesterol
mg
Sodium
148.51mg

All nutrition values are per serve.

  1. Step 1

    Preheat oven to 200°C.

  2. Step 2

    Wash the kumaras and pat dry. Rub the skin with the oil, place on a baking tray and roast for 45 minutes or until the kumaras give a little when lightly pressed.

  3. Step 3

    Meanwhile, combine the butter, chilli sauce and 2 tablespoons of the coriander (this can be done in a food processor). Form into a log, wrap in plastic wrap and freeze for 30 minutes.

  4. Step 4

    In a separate bowl, combine the remaining coriander leaves, fried shallots and peanuts. Set aside.

  5. Step 5

    Allow the kumara to cool slightly, then cut a cross in the top and press slightly to open. Serve with a slice of chilli butter and a little of the fried shallot mixture.

* From Asian supermarkets.

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