Monday, October 24, 2016

Fresh coconut sambal

Serve this refreshing sambal to cool your palate when eating spicy curries.

Fresh coconut sambal
Energy
704kJ
Fat saturated
12.00g
Fat Total
16.00g
Carbohydrate sugars
3.00g
Carbohydrate Total
3.00g
Dietary Fibre
g
Protein
3.00g
Cholesterol
mg
Sodium
216.40mg

All nutrition values are per serve.

  1. Step 1

    Combine coconut, yoghurt, coriander, chilli and salt in a medium bowl.

  2. Step 2

    Melt ghee in a small frying pan over high heat. Add mustard seeds and cook, stirring occasionally, for 1-2 minutes or until seeds begin to pop. Set aside for 2 minutes to cool slightly. Stir into coconut mixture. Cover with plastic wrap and put in the fridge to develop flavours.

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Cheat's tip: Replace the fresh coconut with dried, shredded coconut.

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