Saturday, October 15, 2016

Barbecued octopus with spicy dipping sauce

Chillies and lemons add vibrancy and flavour to these tasty barbecued octopus.

Barbecued octopus with spicy dipping sauce
Energy
1119kJ
Fat saturated
2.00g
Fat Total
7.00g
Carbohydrate sugars
7.00g
Carbohydrate Total
8.00g
Dietary Fibre
2.00g
Protein
43.00g
Cholesterol
498.00mg
Sodium
835.59mg

All nutrition values are per serve.

  1. Step 1

    Combine octopus, garlic, ginger, chilli, vegetable oil, sesame oil and coriander in a bowl. Cover with plastic wrap. Place in fridge for 3 hours.

  2. Step 2

    Preheat barbecue grill on high. To make the dipping sauce, place lemon juice, fish sauce and palm sugar in a small bowl. Stir until sugar dissolves. Add the extra chillies, lemon grass and lime leaves.

  3. Step 3

    Reduce barbecue grill heat to medium. Cook a third of the octopus on preheated barbecue grill for 2 minutes. Turn and cook for 1 minute or until just cooked through. Repeat with remaining octopus in 2 batches. Serve immediately with the dipping sauce.

Note: Cut tentacles from octopus body. Use your fingers to remove hard beak where tentacles meet. Make a slit down 1 side of head, turn inside out, remove internal organs and ink sac. Wash head well and pat dry with paper towel.

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