Thursday, October 13, 2016

Veal, roasted capsicum and rocket rolls with red onion relish

Veal, roasted capsicum and rocket rolls with red onion relish
Energy
2977kJ
Fat saturated
7.00g
Fat Total
33.00g
Carbohydrate sugars
44.00g
Carbohydrate Total
59.00g
Dietary Fibre
4.00g
Protein
41.00g
Cholesterol
20.00mg
Sodium
463.60mg

All nutrition values are per serve.

  1. Step 1

    Heat half the oil in a medium saucepan over low heat. Add onions and cook, covered, stirring occasionally, for 12 minutes or until onions are soft. Increase heat to medium. Add vinegar and sugar and cook, uncovered, stirring occasionally, for 15 minutes or until mixture thickens and caramelises.

  2. Step 2

    Meanwhile, preheat grill on high. Line an oven tray with foil. Place capsicums, skin-side up, on lined tray. Place under grill for 4 minutes or until skin blackens and blisters. Remove from heat and cover with foil (this will help lift the skin). Set aside for 5 minutes to cool. Remove and discard skin. Thickly slice capsicum.

  3. Step 3

    Sprinkle veal with rosemary and season with salt and pepper. Heat remaining oil in a large frying pan over high heat. Add veal and cook for 1-2 minutes each side or until brown and just cooked through.

  4. Step 4

    Spread aioli over bread roll halves. Top with rocket, capsicum, veal and onion relish. Top with remaining bread halves to serve.

Cheat's tip: If you don't have any aioli at hand, you can make a simple substitute. Just combine a good quality whole-egg mayonnaise with crushed garlic, salt and a squeeze of lemon juice.

Related Posts:

  • Christmas colchester pudding“Wow your guests with this show-stopper of a pud – a magic alternative to the traditional trifle. Try colouring your meringue for an extra special, festive twist. ” 100 g tapioca 600 ml milk vanilla extract 150 g caste… Read More
  • Chocolate peanut butter meringue stack 275 g butter , at room temperature, plus extra for greasing 100 g dark chocolate (70% cocoa solids) , plus extra to serve 275 g light brown sugar 5 large free-range eggs 100 g ground almonds 175 g self-raising flou… Read More
  • Whisky Simnel Cake“This fruitcake with a marzipan layer is a traditional Easter treat, the 11 balls on top representing the 12 apostles, minus Judas. The fruit needs to be soaked in whisky overnight, but it’s worth the wait. ” 4 pieces of ste… Read More
  • Vegan chocolate brownies“Gooey, nutty and seriously chocolaty, these vegan brownies are a total joy to eat ” 5 tablespoons sunflower oil , plus extra for greasing 200 g dairy-free dark chocolate 170 g self-raising flour 3 heaped teaspoons coc… Read More
  • Eton mess“Eton mess is such a classic old-school dessert – whack this in the middle of the table and everyone will go crazy! ” 6 large free-range egg whites 300 g golden caster sugar , plus extra for sprinkling 1 big pinch of sea… Read More

0 comments:

Post a Comment