Teriyaki turkey meatball and soba stir-fry

The family will happily gobble up this turkey meatball and soba stir-fry.

• 3 green onions
• 500g turkey mince
• 3/4 cup fresh breadcrumbs
• 1 egg
• 270g packet soba noodles
• 1 tablespoon vegetable oil
• 1 large carrot, cut into matchsticks
• 2 garlic cloves, thinly sliced
• 3cm piece fresh ginger, cut into matchsticks
• 2/3 cup teriyaki sauce
• 125g baby spinach
• 1 tablespoon sesame seeds, toasted
• Lemon wedges, to serve

Energy 2453kJ	Fat saturated 5.20g
Fat Total 20.60g	Carbohydrate sugars g
Carbohydrate Total 61.90g	Dietary Fibre 6.50g
Protein 38.40g	Cholesterol 122.00mg
Sodium 3369.00mg

All nutrition values are per serve.

1. Step 1

   Thinly slice 1/2 the onion. Finely chop remaining onion. Combine mince, breadcrumbs, egg and finely chopped onion in a bowl. Season with salt and pepper. Using clean hands, roll level tablespoons of mixture into balls.

2. Step 2

   Cook noodles following packet directions or until tender. Drain, reserving 1/2 cup cooking water. Refresh under cold water. Drain well.

3. Step 3

   Meanwhile, heat a wok over medium-high heat. Add 1/2 the oil. Swirl to coat. Cook meatballs, in batches, for 4 to 5 minutes or until browned all over. Transfer to a plate.

4. Step 4

   Heat remaining oil in wok over high heat. Add carrot, garlic and ginger. Stir-fry for 1 to 2 minutes or until carrot is just tender. Add sauce, reserved cooking water and meatballs. Stir-fry for 2 to 3 minutes or until meatballs are cooked through.

5. Step 5

   Add spinach, sliced onion and noodles. Stir-fry, tossing gently, for 1 to 2 minutes or until heated through. Sprinkle with sesame seeds. Serve with lemon wedges.