Sunday, October 16, 2016

Butter chicken

Put a little bit of flavour into your dinner with this tasty Indian dish.

Butter chicken
Energy
2522kJ
Fat saturated
18.00g
Fat Total
41.00g
Carbohydrate sugars
5.00g
Carbohydrate Total
7.00g
Dietary Fibre
g
Protein
50.00g
Cholesterol
mg
Sodium
287.85mg

All nutrition values are per serve.

  1. Step 1

    Heat oil and half the butter in a large, heavy-based saucepan over high heat. Cook chicken, in batches, until browned. Remove to a plate.

  2. Step 2

    Reduce heat to medium and add remaining butter. Add ginger and cook for 1 minute. Add coriander, cumin, garam masala and chilli powder and cook for 30 seconds. Add tomato puree and a pinch of salt and simmer for 10 minutes.

  3. Step 3

    Return chicken to saucepan with yoghurt and cream. Simmer a further 10 minutes or until chicken is cooked. Ladle into bowls, sprinkle with almonds and coriander. Serve with roti.

Note: Garam masala is a blend of dried spices usually including coriander seeds, cumin seeds, black peppercorns, cardamom seeds, cinnamon sticks, whole cloves and grated nutmeg.

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